Weekly Reflection - Week 2

Here's a rundown of my successes, failures, problems, and lessons learned.

Week 2

Successes

• 1 lb loss.
  
• Prepared and took lunch to work every day!
• Exercised 3 times this week.
• Ate consciously.
  
• Felt a little more energized.

Failures

• Didn't strength train.
• Changed dinner plans spontaneously.
• Couldn't finish the whole cardio section of my DVD.
• Didn't drink enough water.
• Ate too many desserts (albeit low fat.)
  

Problems

• Still making excuses.
  
• Weighing in mid-week.
• Eating when famished...instead of just hungry.
• Have to take vitamin/supplements daily.
• Being too hard on myself.
  

Lessons Learned

• Being adaptable keeps me determined...and sane.
  
• Don't be afraid to ask for help/support!
• Planning ahead really keeps me on track.
• Variety is the spice of life! Having lots of healthy food options around keeps me from cheating.