Extended Reflection


  • Today was the first day I've been on a scale in over a month. My weight went up, but isn't out of control.
  • My horrible emotional eating habits have resurfaced.
  • I've only worked out once in the last month.
  • Overly focused on my job problems.
  • Lost all motivation.
  • Distracted by too many tasks.
Lessons Learned
  • Health should rein over any other stresses.
  • Bring lunch and stick with it. It'll save me calories and cash.

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