Video: Top 10 Motivational Tips

I will post videos every couple of days for the month of January to help start us out right for the new year. I'll share how they relate to me.

This video is purely to get our motivational juices flowing. Her tips are excellent and can be applied to many different situations and goals in our lives. Setting up reminders and reinforcing my health goals throughout all aspects of my life is something I am working hard at.