Video: Hungry? Hunger Control, Cravings, Weight Loss, Nutrition

This is a long video but worth the time. I am very guilty of confusing thirst with hunger. I didn't think I was on a sugar cycle. I was hyperglycemic as a teenager and still suffer from horrible fatigue. I know this was directly related to my eating habits. I still have the habit of not eating until the afternoon but I'm trying to break this habit.