Video: Tips Eat Less Food w/out Hunger & Loss Weight, Nutrition

I eat out of boredom. My biggest meal is usually dinner (bad, I know). This is my only meal with my husband. It's our time to de-stress and talk about the day. I guess I associate dinner with comfort.

I usually have outrageous portion sizes for dinner. I need to start taking a doggie bag instead of finish my plate when eating out. At home, I need to practice portion control.

My biggest problem is skipping meals, usually breakfast and/or lunch. I am ravenous by dinner which is why I have the huge potion sizes.