Here's a nice video I found. I've been eating pretty cleanly lately...not so much during dinner, though. I'm trying to incorporate more "super foods" into my diet so these are great suggestions. I'm lactose intolerant so I try to stay away from eggs and milk. Try being the operative word. Smart Water is awesome...I love how "clean" it tastes. Quinoa...hmm...must try it! I must find sprouted grain bread!
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