Getting Fit in 2010: video

Showing posts with label video. Show all posts

Eek! This guy is making a lot of sense. But oh how I love Splenda. The idea that it is made from sugar always made me feel safe. Come to find out it is a highly altered chemical. I've tried agave nectar (not sweet enough) and cane sugar. I really like cane sugar but it's just empty calories. I'm very interested in Stevia and may pick some up soon.

Video: Weight Loss Tips: Muscle!!!

I've begun to (very slowly) incorporate weight training into my routine. Muscle is extremely important for revving up our metabolisms and (eventually) maintaining weight loss. Beginning in March, I will add a weight training routine two days a week at home in addition to my usual cardio workouts.

Video: Despair is Useless!

I was swallowed up by despair during many half-assed attempts at getting fit. A small gain or no loss would break me. Not anymore. The only way to work at weight loss is rationally. She has lost 59.8 pounds in a healthy way. Congrats!

I'll be back with a proper post/progress report soon. Come and join the 'Getting Fit in 2009' group at livestrong.com!

Video: Keeping the Confidence-Lose the W.E.I.G.H.T

This may not be for everyone but I love this woman's confidence! Her weight loss story is very inspirational. Check out her YouTube channel here.

Video: Tips Eat Less Food w/out Hunger & Loss Weight, Nutrition

I eat out of boredom. My biggest meal is usually dinner (bad, I know). This is my only meal with my husband. It's our time to de-stress and talk about the day. I guess I associate dinner with comfort.

I usually have outrageous portion sizes for dinner. I need to start taking a doggie bag instead of finish my plate when eating out. At home, I need to practice portion control.

My biggest problem is skipping meals, usually breakfast and/or lunch. I am ravenous by dinner which is why I have the huge potion sizes.

Video: Healthy Fast Food Menu Item?

My healthy fast food of choice is a Subway sandwich on wheat bread with a vinaigrette dressing. Sometimes I go with a chicken salad or chili and baked potato from Wendy's.

Video: Hungry? Hunger Control, Cravings, Weight Loss, Nutrition

This is a long video but worth the time. I am very guilty of confusing thirst with hunger. I didn't think I was on a sugar cycle. I was hyperglycemic as a teenager and still suffer from horrible fatigue. I know this was directly related to my eating habits. I still have the habit of not eating until the afternoon but I'm trying to break this habit.

Video: Nutrition and Your Mental Health

I have been a bit more conscious of how I feel in relation to what I eat lately. My allergies are usually worse after I eat dairy products. I feel sluggish and my nose is stuffed when I wake up after eating a high sodium meal. I am tired after a huge meal or not drinking enough water during the day.

Video: Eat Healthy Food on a Budget Tips

I began transitioning to a more organic diet in '08. Most of my reasons are ethical, others are nutritional. We know organic doesn't necessarily mean healthy but there are still tons of benefits. The price of organic food has been dropping in the last couple of years. Even so, it can still be a drain on the wallet.

In my case, I take a monthly trip to Trader Joe's to stock up on organic foods and healthy staples. I haven't tried Whole Foods only because I know the prices on most items are a little higher and I don't have a store near my home.

Other ways I stock up on healthy foods on a budget is shopping at "ethnic" supermarkets. There is a large Asian supermarket near my home that sells fresh fish and tons of fruit and vegetables year-round. I can't find most of these items at any other conventional food mart.

Video: Top 10 Motivational Tips

I will post videos every couple of days for the month of January to help start us out right for the new year. I'll share how they relate to me.

This video is purely to get our motivational juices flowing. Her tips are excellent and can be applied to many different situations and goals in our lives. Setting up reminders and reinforcing my health goals throughout all aspects of my life is something I am working hard at.

Video: Diet Tips: Why You're Not Going To Lose Weight

Video: Healthy Breakfast Food Recipes

Video: Food & Toxins: Keeping You Fat

Video: Kitchen Raiders

Video: Top 10 Best Foods

Here's a nice video I found. I've been eating pretty cleanly lately...not so much during dinner, though. I'm trying to incorporate more "super foods" into my diet so these are great suggestions. I'm lactose intolerant so I try to stay away from eggs and milk. Try being the operative word. Smart Water is awesome...I love how "clean" it tastes. Quinoa...hmm...must try it! I must find sprouted grain bread!

Kick Cravings to the Curb

Check out this video to get the scoop on battling cravings with...of all things...cinnamon! I am very intrigued by homeopathic/all natural remedies and medicines. I will be trying this tip in the very near future, like tomorrow morning! Ms. Token Fat Girl has an awesome recipe which incorporates a decent amount of cinnamon. I'm a huge fan of smoothies and actually bought one for breakfast this morning. A local Mexican restaurant has a huge array of foods to create your one-of-a-kind smoothie. I had the Strawberry/Granola/Pecan/Splenda today. Splenda smoothies take a little getting used to, but the benefits far outreach the taste. Plus, I felt full for hours!

A quick search on craving control yielded a ton of helpful articles and tips. A few tips that caught my attention were:
• Brush your teeth/chew gum
• Fill up with water
• Keep your triggers out of the house

I added a countdown above the calendar. It's set to end in mid-February (my birthday) 2009. Yes, I'm shooting for great health by 2009. However, entering my 30s in great health is more important to me than looking good for New Years Eve.

Video: Super Foods!

I haven't tried most of these items. I've recently introduced agave nectar and quinoa into my diet. I hope stevia will begin to be used by consumer products.