It's been a tough week. While my fitness routine has sort of fallen apart, things have been good on the nutrition side of things. I don't want to say I've picked up the good habit of eating nutritiously, but I'm pretty close. I still am having issues with drinking enough water. I missed last week's reflection so here is a brief version:
Successes
- Continued to eat properly.
- Had a slight weight loss.
Failures- I let stress get the better of me.
- Didn't exercise!!
Problems- Felt guilty for not working out when I should have.
Lessons learned- I have to learn to put my health higher on my priority list.
I'll be back soon to talk about rewards. Hope your week has been better than mine.
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