Extended Reflection

Successes

• Today was the first day I've been on a scale in over a month. My weight went up, but isn't out of control.

Failures

• My horrible emotional eating habits have resurfaced.
• I've only worked out once in the last month.
  

Problems

• Overly focused on my job problems.
• Lost all motivation.
• Distracted by too many tasks.
  

Lessons Learned

• Health should rein over any other stresses.
• Bring lunch and stick with it. It'll save me calories and cash.